Vitamin C, the Big Cover Up

In a recent case history that I read it told of the story of a man named Allan Smith from New Zealand who contracted the H1N1 flu also known as the swine flu. In a twisted turn of events after he was hospitalized he was also diagnosed with white-out pneumonia and hairy cell leukemia. With all of the antibiotics and…

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IV Therapy is Back!

We are pleased to announce that we are resuming our IV therapies starting immediately. We invite all of you that need our services to call Emily at our office, and schedule an appointment as soon as possible. The phone number is 256-325-0955. For the current time, we are only performing these services on Wednesdays, as space is very limited. We…

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Spring is in the Air

We are enjoying spring temperatures this weekend! With the warmer weather many of us will be working on outdoor projects, preparing gardens, riding bikes, etc. Here are some helpful tips for joint pain and sore muscles:Consider using knee pads or an ergonomic gardening seat. A warm bath with Epsom salt eases stiff joints and muscles. Formula 303, Magnesium Potassium Aspartate,…

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Organic Chicken Stock

1 whole free-range chicken 4 quarts cold filtered water 2 tablespoons vinegar 1 large onion, coarsely chopped 2 carrots, peeled and coarsely chopped 3 celery stalks, coarsely chopped 1 bunch parsleyCut the chicken parts into several pieces. Cut the neck and wings into several pieces also. Place chicken or chicken pieces into a large stainless steel pot with water, vinegar…

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What Should I Do if I Get a Cold or Flu?

Rest. Frequent hand washing. Drink at least one cup of organic chicken stock each day. Continue monolaurin/virotox. You are welcome to call us to determine what dose is best for you. Change pillow cases/bed sheets daily. Add Liquid Lysol 4-in-1 to your laundry detergent to help kill viruses and bacteria. Soak in a warm bath with Epsom Salts. Oscillococcinum –…

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Eating Well for Super Immunity in the Winter Months

A healthy immune system is vital for helping your body deal with infections caused by viruses, bacteria, fungus, and environmental toxins. As the winter months approach, it becomes even more important to support your immune system by consistently eating a balanced diet, exercising, and making healthy lifestyle choices. A Strong Foundation: Avoid food dye. Food colorings in foods and drinks…

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Oil Pulling

Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action is believed to draw out toxins in your body, primarily to improve oral health, but also to improve your overall health. It may be an ancient…

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Slow-Cooker Chicken Stock Bone Broth

We recommend organic chicken for the primary ingredient for this recipe. And, whenever possible, use organic or locally sourced produce for the other ingredients. Yields: 3 quarts, Prep time: 20 minutes, Cook time: 14 hours 30 minutes Ingredients: 3 pounds bone-in chicken parts and gizzards 12 cups filtered water 1 tablespoon apple cider vinegar 1 yellow onion, peeled and quartered…

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Uses for Epsom Salt

Epsom Salt (hydrated magnesium sulfate) has many uses. Using Epsom salt as a fertilizer in your garden yields sweeter, tastier fruits and vegetables and is useful in seed germination. Apply 1 – 2 tablespoons into the soil per seed hole or use 1 cup of salt per 100 square feet of tilled soil for the best results. Do you have…

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